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BARBARONS Ingredients: 5-6 pears 50 g cocoa mass 25 g cocoa butter 1 tbsp cocoa powder 2 tbsp elderberry syrup, maple syrup, date jam or other liquid sweetener pinch of cinnamon /optional/ coconut shavings for rolling /optional/ How to make: Wash...

EINKORN WHEAT BREAD WITH BUCKWHEAT, DRIED TOMATOES AND SEEDS I started making homemade bread, because there are often added ingredients in bread from the shops that are added only for the bread to look good or to extend its shelf...

GREEN BEAN AND SHIITAKE MUSHROOMS SOUP I made this soup especially for the daughter of my relatives, who was on a gluten-free diet. The soup turned out great and everyone at home ate with pleasure. The most difficult thing was...

MARINATED SARDA WITH PEAS AND PURPLE POTATOES Ingredients for 1 serving: 200 g sarda in pieces 1 bunch of dill 100 ml of apple vinegar 100 ml of water Salt to taste Black pepper to taste 1/4 tsp chili powder...

POWER SMOOTHIE WITH ACAI BERRY What could be better than starting the day with an energizing smoothie! Fruity, rich - like fresh marmalade! And this wonderful fruit acai berry not only gives an even more intense aroma, but has a...

REAL CHOCOLATE CANDIES  Well, these are the best candies! Not only are they super tasty, but on top of that they contain only quality and useful ingredients. So what more do you want?! Ingredients for 30-35 pieces: 100 g cocoa...

Ingredients for 12 pieces: For the layer: 100 g raw almonds 100 g coconut shavings 50 g oat flakes 4 tbsp coconut oil 2 tbsp honey For the cream: 300 g frozen or fresh raspberries 150 g raw cashew 4...

AROMATIC VEAL MEATBALLS WITH SPICY SAUCE Ingredients for 20 meatballs: 500 g minced veal 1 1/2 tsp wild garlic 1 1/2 tsp tikka masala 1 tsp ground thyme For the sauce /for 1 serving/: 40 g /3 tbsp/ red lentils...

STRANDZHA ZELNIK Ingredients: filo 2 large eggs /size L/ 200 g cheese 400 g yogurt 300 g leaves of beet /or sorrel, saltbush, spinach/ 1 medium onion head 1 tsp baking soda 1 tsp spearmint black pepper to taste How...

ALMOND COOKIES Ingredients for about 25 cookies: 130 g oat flakes 100 g raw almonds 30 ml maple syrup 100 g sesame tahini 2 tbsp coconut oil 2 persimmons 50 g raisins 1 tsp cinnamon powder 1 tsp baking soda...

SALAD FOR CHAMPIONS Here is a salad that looks simple, but it actually contains everything you need to nourish your body with quality and healthy food. I used an interesting spice in it - the salt "Kala Namak", also called...

FRESH CAKE with MANGO This is a very fresh raw fruit vegan cake. Why raw? Because it is not baked! It is very easy to prepare - with few but quality ingredients that will take care not only of your...

AROMATIC CREAMY SOUP from JERUSALEM ARTICHOKE The Jerusalem artichoke or earth apple is known for its countless qualities and benefits. In general, I prefer to eat it raw like an apple, but cooked into a soup, it is extremely fragrant....

THE WONDERFUL CHOCOLATES Ingredients for 12-15 pieces: For the cupcakes: 300 g einkorn flour 50 g dark unrefined sugar 20 g cocoa 4 tbsp crushed flaxseed 2 tbsp apple vinegar 1 tsp baking soda 1 tsp cinnamon powder 500 ml...

LENTILS AND CHICKPEAS IN POTS Ingredients for 6 servings: 200 g lentils 400 g drained canned chickpeas 300 g carrots 10-12 cloves of garlic 100 g celery 1 large onion head 200 g cherry tomatoes 250 g Brussels sprouts 5...

PEACH AND MASCARPONE CAKE For the layers: 3 large eggs /size L/ 70 g sugar 300 g einkorn flour 250 g yogurt 1 tsp baking soda 50 ml of carbonated water fat /optional/ For the cream and the decoration: 500...